Being healthy
It can be difficult to talk about some health issues, but staying healthy and maintaining a healthy lifestyle is important - on the inside and the outside!

Eating well
An apple a day ....

Eating disorders
Two eating disorders, Anorexia Nervosa and Bulimia Nervosa are common.

Exercise
It doesn't have to be a chore ........

Sexual health
Talking about sexual health issues can be really embarrassing, especially if you are asking your parents, carers or teachers. There are lots of places where you can get confidential advice.

Safe sex and contraception and clinic opening hours
Help, advice and Connexions drop in sessions and what to do in the event of unplanned pregnancy.  Find details of clinic opening hours that provide free condoms and pregnancy tests.

Stress management
Anxiety is a natural reaction to stressful situations, but too much results in stress.

Mental health
Mental health is a term used to describe anything which is related to your emotions and feelings. If you’re worried about a friend, check out where to go for help.

Drugs, smoking and alcohol
Addiction can come in many different shapes and sizes. People may rely on alcohol, drugs or cigarettes to cope.

Need someone to talk to?
If you or a friend are feeling really down about something and feel that you need to talk to someone about your problems, the people included in this section can help you.

Useful links and publications
Useful resources that will help you with your health.